Causes of White Hair And How to Prevent .
What causes white hair at an early age?
There can be many causes that result in a person’s hair turning white. Although white hair is characteristic of aging, colorless hair strands that can appear at any age — even while you’re still 25 . If you’re a teenager or in college , you might find one or more strands of white hair.
Causes of white hair
The occurrence of white hair is can be determined by the following factors:
1. Stress
Stress can seriously affect your body and mind. Everyone deals with stress from time to time.
Chronic stress can include:
- Sleep problems
- High blood pressure
- Depression and anxiety
- Pain of any kind
- Hair Problems
- Autoimmune diseases
- Digestive problems
- Skin conditions, such as eczema
Stress can also affect your hair too. So if you’ve noticed a rise in your number of white hair, stress might be the reason.
2. Genetics
Your Genes plays a big role in when you develop white hair. If you notice white hair at an early age, it’s likely that your parents also had an issue of white hair at an early age.
You can’t change genetics. But if you don’t like the way your hair looks, you can color your hair.
3. Vitamin deficiency
White hair at young age can also indicate a vitamin B-12 deficiency. B12 plays an important role in your body. It gives you energy, as well as it contributes to healthy hair growth.
Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to white hair.
4. Smoking
Scientists have long speculated cigarette smoke may accelerate hair loss and white hair.
Toxins in cigarettes can damage parts of your body including your hair follicles, causing early white hair.
Smoking constricts blood vessels, which can reduce blood flow to the hair follicles and cause hair loss.
5. Chemicals
Chemical hair dyes and hair products, even shampoos, can contribute to white hair . Many of these products contain harmful ingredients that decrease melanin.
Hydrogen peroxide, which is in many hair dyes, is one such harmful chemicals. Excessive use of products that beach hair will also eventually cause it to turn white.
Can white hair be prevented?
The ability to reverse or prevent white hair depends on the cause. If genetics or aging is the cause, nothing can prevent or reverse the process. However, treating white hair could allow color pigmentation to return if the loss is due to a medical condition.
If the cause is an underlying health problem, consulting a doctor to see what can be done is the best course of action. Once the problem is treated, it may help restore pigment to your hair. However, this cannot be guaranteed.
When diet and vitamin deficiencies are the cause of prematurely white hair, taking proper diet and vitamin may reverse the problem or stop it from worsening.
1. Natural remedies
There are plenty of hair dyes on the market that cover white hair, but many of these contribute to premature graying and may cause allergic and adverse reactions.
Natural remedies offer an alternative to slow down hair-whitening without harming the body or causing further hair pigment damage.
*Curry leaves.
The medicinal use of curry leaves goes back centuries.
When the leaves are combined with coconut oil, it serves as a potent hair tonic. To use this remedy, boil a handful of curry leaves in a spoonful of coconut oil until the leaves are charred. Strain the oil and massage the mixture into the hair.
Curry leaves can be purchased at Indian grocery stores.
*Indian gooseberry.
Also called amla, This is an herbal supplement recognized for reversing premature graying by promoting pigmentation. Its effectiveness is believed to be because the gooseberry is rich in antioxidants and anti-aging properties.
Step 1: Make a smooth paste by mixing roughly 2 teaspoons of amla powder with warm water.
Step 2: Add 1 teaspoon of honey and 2 teaspoons of yogurt to it. Mix well and apply on your hair.
Step 3: Let it sit for half an hour before you wash it off with hot water.
Amla is available as a fruit in Indian grocery stores. It can also be found, as a powder or supplement, available online or in a traditional health food stores.
*Black tea.
Black tea can make hair darker, shinier and softer.
It can be used by adding 3 to 5 tea bags in 2 cups of boiling water, cooling and apply to clean, wet hair. Tea can also be mixed with conditioner, Let the solution get absorbed in hair for half an hour, and then rinsed out.
*Coconut Oil And Lemon Juice
The vitamins and nutrients in lemon juice nourish the hair and prevent white hair. The lemon juice combined with coconut oil creates an effective solution to reverse white hair and restore your natural hair color.
2. Improve Diet and vitamin Deficiencies
Anyone who has white hair resulting from a diet or vitamin deficiency should consume more foods loaded with those vitamins.
For example, seafood, eggs, chicken and meats are good sources of vitamin B-12, and milk, salmon, and cheese are excellent sources of vitamin D.
Vitamin supplements that are available over the counter can also correct deficiencies.
3. Quitting smoking
Smoking has adverse effects on the body and contributes to white hair.
Steps to Stopping and Reversing White Hair Due to Smoking
- Develop a plan for quitting smoking
- Deal with cravings for cigarettes with nicotine gum, nicotine patches, nicotine gum, nicotine inhalers or a nicotine nasal spray
- Get plenty of exercise
4. Manage Stress
Learn and practice relaxation techniques (such as deep breathing, meditation, or yoga) regularly. Get regular exercise, which helps manage stress and its effects on your hair.